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Vis Kost Kalender, 02 september 2023:
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2081 kcal
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Fedt: 74,13g | Prot.: 169,54g | Kulhyd.: 193,10g.
Morgenmad: جبنة قريش قريش, Tomatoes, Cucumber, Carrots, Potato, Apple. Frokost: Lettuce, Tomatoes, Carrots , Cucumber, Grilled Chicken, Sweet Potato . Aftensmad: Chicken Breast (Skin Not Eaten). Snacks/Andet: Sweet Potato , Watermelon, Sweet Potato , Mixed Nuts, Imtenan Whey Protein Powder, Peach, Eggplant. mere..
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2511 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 47 minutter, Strækning (Yoga) - 5 minutter, Cykling (Normal Tempo) - <16 km/t - 5 minutter, Trapper (Trappemaskine) - 12 minutter, Hvile - 14 timer og 51 minutter, Sove - 8 timer. mere..
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Ahmed zahran 2023's Vægt Historie
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