Vejningsnotat (intet dagbogsnotat) for 03 september 2023
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75,0 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2023:
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2287 kcal
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Fedt: 72,44g | Prot.: 170,72g | Kulhyd.: 244,72g.
Morgenmad: Wasa Multi Grain Swedish Style Crisp Bread, Sweet Cherries , Egg. Aftensmad: Cheese Filled Tortellini, Red Gold Diced Tomatoes, Ukrop's 93% Lean Ground Beef, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, HEB Parmesan, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Carrot Cake with Icing, Fage Total 0% Greek Yogurt (170g). mere..
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3226 kcal
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Motion:
Vandre - 1 time og 25 minutter, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time og 10 minutter, Hvile - 12 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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Mike in NC's Vægt Historie
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