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Back Day
+ 40 minutes stair stepper (123 floors)
Week 3 of my cut ✔️
- bumping up cardio next week, still 1 session though
- still progressing in strength
- sleep is still good
- weight is still dropping like I need it too
- 8 weeks until the NPC / IFBB Midwest Workshop
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85,9 kg
Indtil videre tabt: 22,1 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2023:
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1617 kcal
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Fedt: 57,59g | Prot.: 148,91g | Kulhyd.: 122,51g.
Morgenmad: Ghost Blue Raspberry Pre-Workout, Quaker Caramel Rice Crisps (Bag), That's It 1 Apple + 1 Mango Mini Fruit Bar, Premier Nutrition High Protein Shake - Caramel. Frokost: Kirkland Signature Egg Whites, Jell-O Sugar Free Black Cherry, Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Green Beans, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Reddi-wip Fat Free Dairy Whipped Topping, Castle Wood Reserve Oven Roasted Chicken Breast, Purely Elizabeth Original Ancient Grain Granola. Aftensmad: Cheddar Cheese , Claussen Dill Pickle Spears, Butter, Tomatoes, Ground Beef (Cooked). Snacks/Andet: Kung Fu Tea Kung Fu Milk Green Tea. mere..
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Taber 0,3 kg om Ugen
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