Vejningsnotat (intet dagbogsnotat) for 04 september 2023
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83,6 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 25,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2023:
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1810 kcal
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Fedt: 77,32g | Prot.: 145,24g | Kulhyd.: 142,34g.
Morgenmad: Pink Lady Apples, Bagel, Hard-Boiled Egg. Frokost: Celery, Navels Oranges, Broccoli, Baby Spinach. Aftensmad: Coles Extra Virgin Avocado Oil, Chobani Plain Non-Fat 0% Greek Yogurt, Lemnos Haloumi Cyprus Style Cheese, Mushrooms, Eggplant, Baby Spinach, Hard-Boiled Egg. Snacks/Andet: Optimum Nutrition Gold Standard Isolate, Optimum Nutrition Performance Whey Isolate, Milk (Whole Milk, Dry). mere..
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Tager 1,8 kg om Ugen
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