Vejningsnotat (intet dagbogsnotat) for 05 september 2023
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70,9 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2023:
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1072 kcal
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Fedt: 33,20g | Prot.: 37,60g | Kulhyd.: 154,89g.
Morgenmad: Plain Yoghurt (Skim Milk) , Banana Bread, Tartar Sauce, Birds Eye Fish Fingers, Tea with Milk. Frokost: Butter , Aldi Slim & Trim Choc Protein Bar, Arnott's Cruskits 98% Fat Free. Aftensmad: Edenvale Shiraz. Snacks/Andet: Coconut Biscuit, Tea with Milk, Edenvale Sparkling Cuvee. mere..
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Taber 2,8 kg om Ugen
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