Vejningsnotat (intet dagbogsnotat) for 05 september 2023
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83,0 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 25,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2023:
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1925 kcal
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Fedt: 82,32g | Prot.: 175,17g | Kulhyd.: 129,09g.
Morgenmad: Bagel, Hard-Boiled Egg, Pink Lady Apples. Frokost: Milk (Whole Milk, Dry), Optimum Nutrition Performance Whey Isolate, Bagel, Hard-Boiled Egg. Aftensmad: Coles Extra Virgin Avocado Oil, Mushrooms , Eggplant, Lemnos Haloumi Cyprus Style Cheese, Baby Spinach. Snacks/Andet: Optimum Nutrition Gold Standard Isolate, Optimum Nutrition Performance Whey Isolate, Milk (Whole Milk, Dry). mere..
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Taber 4,2 kg om Ugen
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