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Yahoo! Lowest weight to date.
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69,2 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2011:
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1784 kcal
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Fedt: 117,77g | Prot.: 128,13g | Kulhyd.: 72,26g.
Morgenmad: Gold Peak Diet Tea, Country Crock Light Butter, Bacon (Cured, Microwaved, Cooked), Low Carb Wheat Bread, Fried Eggs. Frokost: Diet Pepsi, Oscar Mayer Hot Dog weiner, American Cheese, Grilled Chicken Breast, Flatout Fold-it. Aftensmad: Water, Bacon, Filet minon. mere..
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2252 kcal
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Motion:
Sidde - 15 timer, Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Hurray!! It feels really great doesn't it? Someday I'm gonna be where you are now.You keep clearing the road for me and I'll get there too.
08 aug 11 af medlem: 83JEN
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