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Vis Kost Kalender, 05 september 2023:
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2982 kcal
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Fedt: 81,96g | Prot.: 261,70g | Kulhyd.: 425,16g.
Morgenmad: Raspberries , Blackberries , Boiled Plantain, Egg, Ancient Nutrition Multi Collagen Protein Vanilla. Frokost: NuGo Dark Chocolate Chocolate Chip Bar, Raspberries , Good Culture Simply Cottage Cheese Low-Fat Classic, Cornmeal Mush made with Water, Hunt's Diced Petite Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Aftensmad: Brunswick Sardines in Spring Water, Season Brand Skinless & Boneless Fillets of Mackerel, Earthbound Farm Organic Baby Arugula, Tomatoes, Onions , Goya Cannellini Beans, Arroz Rico Enriched Parboiled Long Grain White Rice, Egg. Snacks/Andet: NuGo Dark Chocolate Peanut Butter Cup Bar, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Welch's Natural Concord Grape Jelly, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Naked Nutrition Naked PB, Welch's Natural Concord Grape Jelly, Aldi Keto Friendly Dinner Rolls, NuGo Dark Chocolate Peanut Butter Cup Bar. mere..
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2127 kcal
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Motion:
Sauna - 10 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 3 minutter, Vægtløftning (Moderat) - 10 minutter, Gå (Moderat) - 5 km/t - 24 minutter, Hvile - 15 timer og 43 minutter, Sove - 6 timer og 30 minutter. mere..
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