|
Had a week on vacation, so not too much damage done. Now back to work….
|
62,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 september 2023:
|
1353 kcal
|
Fedt: 68,67g | Prot.: 63,72g | Kulhyd.: 69,98g.
Morgenmad: Tera's Whey Bourbon Vanilla, Dairyland Coffee Cream, Starbucks Mocha Syrup, Vital Proteins Collagen Peptides. Frokost: Mission Restaurant Style Tortilla Chips, Fresh Direct Corn & Black Bean Salad, Feta Cheese , Fresh Express Italian Balsamic Kit. Aftensmad: Cabernet Sauvignon Wine, Winn-Dixie Zucchini, Bertolli Olive Oil, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . mere..
|
|
1892 kcal
|
Motion:
Løbebånd - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
|
Tager 0,6 kg om Ugen
|
 Kommentarer
Not bad for a week’s vacation, minimal damage!Sounds like you’re already prepared to get back at it👍🏼
06 sep 23 af medlem: FoodyDuty
|
Hello Crboyer2 thanks for your kindness and support. Hope you have a great evening. Very best wishes Merry Mel 🤩
11 sep 23 af medlem: Merry.Mel
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|