Vejningsnotat (intet dagbogsnotat) for 06 september 2023
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85,9 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2023:
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2919 kcal
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Fedt: 81,61g | Prot.: 290,88g | Kulhyd.: 259,08g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Kraft Smooth Peanut Butter, Great Value Sliced Strawberries Frozen, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados. Aftensmad: Beef Top Sirloin (Trimmed to 1/8" Fat) , Heinz Ketchup No Sugar Added, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Andet: Bell Plantation PB2, Quaker Everything Rice Cakes , Kirkland Signature Whole Almonds, Silk Unsweetened Cashew Milk, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. mere..
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Taber 11,4 kg om Ugen
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