Vejningsnotat (intet dagbogsnotat) for 08 september 2023
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84,3 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2023:
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2895 kcal
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Fedt: 61,59g | Prot.: 299,73g | Kulhyd.: 300,78g.
Morgenmad: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), LQM Egg Whites , Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Strawberries , Pineapple , Creamy Rice, Iso-Gold, Kraft Smooth Peanut Butter. Aftensmad: Heinz Ketchup No Sugar Added, Ben's Burger Buns, Superstore Extra Lean Ground Beef. Snacks/Andet: Fairlife Protein Shake, Cantaloupe Melons , Honeydew Melons, Pineapple, Strawberries, Kellogg's All-Bran Buds, Fiber One Cereal, Blueberries , Greek Yogurt 0%. mere..
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Taber 8,9 kg om Ugen
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