Vejningsnotat (intet dagbogsnotat) for 09 september 2023
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68 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2023:
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3304 kcal
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Fedt: 79,69g | Prot.: 109,27g | Kulhyd.: 525,87g.
Morgenmad: Cioccolato Fondente Choceur 85% MIO, Muller Yogurt Cremoso Stracciatella , Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Frokost: Gallette di Riso Bio Salate Certossa MIO, Miele Acacia Piemonte MIO, Pesche MIO, Prugne MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO, Sale MIO. Aftensmad: Gallette di Riso Bio Salate Certossa MIO, Lidl Pane Ciabatta MIO, Nutella Ferrero MIO. Snacks/Andet: M&M's Brownie. mere..
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stabil vægt
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