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Vis Kost Kalender, 09 september 2023:
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2878 kcal
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Fedt: 89,16g | Prot.: 288,68g | Kulhyd.: 402,22g.
Morgenmad: Ancient Nutrition Multi Collagen Protein Vanilla, Naked Nutrition Naked Casein, Bob's Red Mill Gluten Free Oatmeal. Frokost: Simply Nature Organic Greek Plain Whole Milk Yogurt, Naked Nutrition Naked Pea. Aftensmad: Aldi Keto Friendly Dinner Rolls, Dr. Praeger's California Veggie Burgers, Aldi Protein Bread, Aldi 97% Ground Beef, Season Brand Skinless & Boneless Fillets of Mackerel, Egg, Earthbound Farm Organic Baby Arugula, Boiled Potato, Green String Beans, Mature Onions, Cherry Tomatoes. Snacks/Andet: Syrup, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Syrup, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Ancient Nutrition Multi Collagen Protein Vanilla, Lily's Dark Chocolate Baking Chips, Naked Nutrition Naked PB, Vega Protein & Greens Vanilla, Bananas, Egg, Aldi Keto Friendly Dinner Rolls, Ancient Nutrition Multi Collagen Protein Vanilla, NuGo Dark Chocolate Peanut Butter Cup Bar. mere..
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2108 kcal
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Motion:
Sauna - 10 minutter, Vægtløftning (Moderat) - 8 minutter, Gå (Moderat) - 5 km/t - 1 time og 42 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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