Vejningsnotat (intet dagbogsnotat) for 10 september 2023
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55,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2023:
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1486 kcal
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Fedt: 63,81g | Prot.: 108,46g | Kulhyd.: 122,15g.
Morgenmad: Woolworths Carrot & Pecan Rusk, Cani Bran, Seed & Raisin Rusks. Frokost: Mugg & Bean Flat White Full Cream Milk, Mugg & Bean Spicy Beans on Wholewheat Toast. Aftensmad: Egg White, Mince mix. Snacks/Andet: Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey. mere..
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stabil vægt
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