Vejningsnotat (intet dagbogsnotat) for 10 september 2023
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74,1 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2023:
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1631 kcal
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Fedt: 61,97g | Prot.: 61,95g | Kulhyd.: 226,53g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts), Bananas, Hummus , Sour Dough Bread, Grapes. Frokost: Elevation Chocolate Peanut Butter High Protein Bar (45g), Fuji Apples. Aftensmad: Honey mustard dressing, Cucumber (with Peel) , Vegetable Spring Roll, Bell Peppers, Mixed Salad Greens, Field Roast Smoked Apple Sage Sausages. Snacks/Andet: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Sattva Vida Energy Bites Peanut Envy, Hu Salty Dark Chocolate . mere..
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Tager 0,6 kg om Ugen
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