Vejningsnotat (intet dagbogsnotat) for 11 september 2023
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73,7 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2023:
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2279 kcal
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Fedt: 75,92g | Prot.: 71,20g | Kulhyd.: 335,68g.
Morgenmad: Autumn's Gold Grain Free Granola Bars, Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk, Blueberries . Frokost: Cucumber (with Peel) , Hummus . Aftensmad: Miyoko's Creamery Cultured Veganbutter, Sour Dough Bread, Whole Foods Market Rosemary Sourdough Bread , Vegetable Spring Roll, Field Roast Smoked Apple Sage Sausages. Snacks/Andet: Simple Mills Honey Cinnamon Sweet Thins, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Starburst Fruit Chews - Original, Skittles Original (Fun Size), Swedish Fish Swedish Fish, Volupta Organic Dried Goji Berries. mere..
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Taber 2,9 kg om Ugen
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