Vejningsnotat (intet dagbogsnotat) for 11 september 2023
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79,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2023:
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1284 kcal
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Fedt: 50,78g | Prot.: 64,79g | Kulhyd.: 127,98g.
Morgenmad: Woolworths Full Cream Plain Yoghurt, Woolworths Baked Plain Granola, Woolworths Top Red Apples. Frokost: Minced Beef (90% Lean / 10% Fat) , Woolworths Seeded Wholewheat Brown Bread. Aftensmad: Pumpkin Seeds, Woolworths South African Feta, Woolworths French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled or Baked Pork Chop. Snacks/Andet: Woolworths Breakfast Mix. mere..
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Tager 1,1 kg om Ugen
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