Vejningsnotat (intet dagbogsnotat) for 12 september 2023
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75,8 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2023:
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2385 kcal
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Fedt: 65,36g | Prot.: 145,49g | Kulhyd.: 320,34g.
Morgenmad: Honey, HEB Steel Cut Oats, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Lucerne Fat Free Yogurt - Plain. Frokost: Food Lion Nonfat Greek Yogurt Plain. Aftensmad: Sour Cream, Cooked Carrots (from Fresh, Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked), shoprite Croutons, Balsamic Vinegar, HEB Parmesan, Fresh Express Garden Salad, Pork Shoulder (Whole) . Snacks/Andet: Hiland Vanilla Light Ice Cream. mere..
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2942 kcal
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Motion:
Vægtløftning (Moderat) - 39 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer og 51 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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Mike in NC's Vægt Historie
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