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I have no idea if my calorie count is remotely correct today. I ate pineapple curry at a restaurant with a Thai iced coffee. I pretty much had to estimate, but I did the best I could.
I'm anxious that I haven't lost weight in three days. The five I lost last week (due to a stomach bug) didn't really happen this week, I just included it because I wanted to record my high point. But it makes me really nervous that I've been eating so much less the last few days and nothing has changed. Fat Secret says I can eat 2200 calories a day and lose a pound a week. I haven't eaten nearly that much.
Am I just jumping the gun? I noticed that I'm taking in way too many carbs, maybe that's the problem. Erg. I need to calm down and keep doing what I'm doing.
Vis Kost Kalender, 22 august 2015:
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2210 kcal
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Fedt: 72,33g | Prot.: 47,77g | Kulhyd.: 237,34g.
Morgenmad: Thomas' Better Start High Fiber English Muffin, Philadelphia Regular Cream Cheese, Bob Evans Pork Sausage Links. Frokost: Chicken Curry, Nestle Sweetened Condensed Milk, Coffee, Thai Kitchen Coconut Milk, Pineapple (Drained, Juice Pack, Canned), White Rice. Snacks/Andet: Peanut Butter, Amarula Amarula Cream Liqueur, Hershey's Milk Chocolate Bar. mere..
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