spicehorn's Dagbog, 14 sep 23

Possibly courtesy of tonsillitis 🤒
55,6 kg Indtil videre tabt: 10,9 kg.    Stadig tilbage: 2,6 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 14 september 2023:
1999 kcal Fedt: 70,80g | Prot.: 89,37g | Kulhyd.: 242,06g.   Morgenmad: So Good Oat Milk No Added Sugar, Pyengana Real Light Milk, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Ceres Organics LSA + P, Blueberries. Frokost: Tamar Valley Greek Style Yoghurt, La Zuppa Lentil & Veg Soup, White Bread Trevallyn Bakery. Aftensmad: Tamar Valley Greek Style All Natural Yoghurt, Chicken Tikka Masala, Chicken Tikka Masala, White Rice (Medium-Grain, Cooked) . Snacks/Andet: Unibic Anzac Biscuits, So Good Oat Milk No Added Sugar, Unibic Anzac Biscuits, Nice & Natural Protein Nut Bar - Salted Caramel. mere..
1832 kcal Motion: Garmin - 24 timer. mere..
Taber 1,4 kg om Ugen

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Kommentarer 
Awww. I hope it goes away soon. They don't take tonsils out these days do they? 
13 sep 23 af medlem: Sallyjeanm
Thanks Sallyjean, it does certainly suck! They still take tonsils out if they're causing lots of issues, but it seems for me it's just a 1-in-23 year event 🥳 
14 sep 23 af medlem: spicehorn

     
 

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