Vejningsnotat (intet dagbogsnotat) for 13 september 2023
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78,7 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2023:
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1774 kcal
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Fedt: 54,80g | Prot.: 71,91g | Kulhyd.: 235,73g.
Morgenmad: Woolworths Papaya, Woolworths Baked Chocolate Granola, Woolworths Full Cream Strawberry Yoghurt, Woolworths Top Red Apples. Frokost: Woolworths Stonebaked Bacon & Feta. Aftensmad: Chicken Thigh, Chicken Drumstick, Gem Squash, Potatoes (Flesh without Skin, with Salt, Boiled) , Carrots , Cooked Tomato and Onion (Fat Added in Cooking), Basmati Rice (Cooked). Snacks/Andet: Woolworths Top Red Apples, Woolworths Black Pepper & Sea Salt Crackers, Woolworths Breakfast Snack Mix. mere..
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Taber 3,0 kg om Ugen
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