Vejningsnotat (intet dagbogsnotat) for 15 september 2023
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73,2 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2023:
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945 kcal
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Fedt: 21,00g | Prot.: 140,00g | Kulhyd.: 50,00g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Aftensmad: Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Andet: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). mere..
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Taber 1,0 kg om Ugen
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