Vejningsnotat (intet dagbogsnotat) for 15 september 2023
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80 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2023:
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676 kcal
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Fedt: 15,52g | Prot.: 18,57g | Kulhyd.: 116,82g.
Morgenmad: Apples , Coffee with Milk. Frokost: Hommade Dal Yellow, White Rice, Chapati, Roasted Potato (Fat Added in Cooking). Snacks/Andet: Chicken Pizza, Coffee with Milk. mere..
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2265 kcal
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Motion:
Night wall - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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