Vejningsnotat (intet dagbogsnotat) for 17 september 2023
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71,9 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2023:
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900 kcal
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Fedt: 16,50g | Prot.: 128,00g | Kulhyd.: 59,00g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Aftensmad: Great Value Frozen Sweet Peas, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Andet: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). mere..
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Taber 5,1 kg om Ugen
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