Vejningsnotat (intet dagbogsnotat) for 17 september 2023
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103,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2023:
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1385 kcal
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Fedt: 30,98g | Prot.: 79,64g | Kulhyd.: 143,60g.
Morgenmad: Coffee. Frokost: Berries, Pineapple , Yum Yum Smooth Peanut Butter, Banana, Simple Truth Unsweetened Almond Milk . Aftensmad: Broccoli , Red Table Wine , Pesto Sauce, Baby Spinach, Cooked Green Peas (from Frozen), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Breast. mere..
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Tager 0,3 kg om Ugen
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