Kiwinana's Dagbog, 25 aug 15

I don't know what's up with me I just didn't want log my food or journal I actually couldn't be bothered. I think this heat is getting to me.
65,3 kg Indtil videre tabt: 7,3 kg.    Stadig tilbage: 1,8 kg.    Kost fulgt: Dårligt.

Vis Kost Kalender, 25 august 2015:
1288 kcal Fedt: 32,66g | Prot.: 63,71g | Kulhyd.: 169,23g.   Morgenmad: Mahler's California Lifestyle Vegetable Protein Bread, Kirkland Signature Organic Brown Eggs, Coffee. Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Watermelon, Cantaloupe Melons, Minute Maid 100% Orange Juice. Aftensmad: Mike's Hard Lemonade, Denny's Sliced Tomatoes (3 Slices), 14" Cheese Pizza. Snacks/Andet: Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). mere..
1601 kcal Motion: FitBit Tracker - 24 timer. mere..
Taber 0,3 kg om Ugen

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Kommentarer 
Nice loss anyway! 
25 aug 15 af medlem: HCB
Outstanding loss!  
25 aug 15 af medlem: John10251

     
 

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