Vejningsnotat (intet dagbogsnotat) for 19 september 2023
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108,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 19 september 2023:
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2371 kcal
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Fedt: 64,84g | Prot.: 117,91g | Kulhyd.: 324,92g.
Morgenmad: Musselman's Natural Unsweetened Apple Sauce, Guava Nectar, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Purely Elizabeth Apple Cinnamon Pecan Superfood Oats. Frokost: Great Value Homestyle Macaroni & Cheese Bake, Chicken Stock, Campbell's Vegetarian Vegetable Soup. Aftensmad: Yellow Rice (Fat Added in Cooking), Skinless Chicken Breast, Roasted Carrots, Skinless Chicken Breast. Snacks/Andet: Pepperidge Farm Goldfish Original Crackers, Lance Toasty Crackers with Real Peanut Butter (Package). mere..
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2713 kcal
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Motion:
wall sit - 1 minut, Squats - 1 minut, Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 15 timer og 38 minutter, Sove - 8 timer. mere..
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stabil vægt
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