Vejningsnotat (intet dagbogsnotat) for 19 september 2023
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103,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2023:
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1440 kcal
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Fedt: 31,93g | Prot.: 62,74g | Kulhyd.: 205,01g.
Morgenmad: Coffee. Aftensmad: Chicken Breast Meat , Red Table Wine , Chicken Stock Cubes (Dry, Dehydrated) , Cabbage , Minced Garlic, Onions , Carrots , Cauliflower , Spinach , Extra Virgin Olive Oil, Basmati Rice (Cooked). Snacks/Andet: Jungle Oats, Golden Delicious Apples, Cinnamon , Banana, Parmalat Plain Fat Free Yoghurt, Blue Diamond Almond Milk Unsweetened, Strawberries , Peanut Butter. mere..
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1790 kcal
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Motion:
Sove - 7 timer, Sidde - 5 timer, Gå (Motionere) - 5.5 km/t - 50 minutter, Fitbit - 11 timer og 10 minutter. mere..
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stabil vægt
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