Vejningsnotat (intet dagbogsnotat) for 26 august 2015
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71,7 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 26 august 2015:
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1488 kcal
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Fedt: 65,34g | Prot.: 56,88g | Kulhyd.: 181,77g.
Morgenmad: Instant Oatmeal, Cinnamon, Sangster's Flax Seed Milled. Frokost: Cucumber (Peeled), Lilydale Chicken Breast Boneless Skinless, Celery, Grape Tomatoes, Cos or Romaine Lettuce, Snow or Sugar Snap Peas, Litehouse Sesame Ginger Dressing, Toasted Sunflower Seeds (with Salt Added). Aftensmad: Blueberries, Cinnamon, Astro Balkan Style Natural Yogurt, Flax For Nutrition Golden Roasted Milled Flax Seed, Peaches. Snacks/Andet: Life Savers Wint O Green, Starbucks Oat Bar, President's Choice Dark Chocolate, Lemon Juice, Starbucks Americano (Grande). mere..
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2130 kcal
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Motion:
Sove - 7 timer, Kontorarbejde - 10 timer, Hvile - 7 timer. mere..
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Tager 0,5 kg om Ugen
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