Vejningsnotat (intet dagbogsnotat) for 21 september 2023
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55,8 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2023:
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1498 kcal
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Fedt: 36,33g | Prot.: 39,80g | Kulhyd.: 222,34g.
Morgenmad: Ashgrove Milk, So Good Oat Milk No Added Sugar. Frokost: The Happy Snack Company Roasted Fav-Va Beans Red Pepper & Chilli, Pitango Organic Pumpkin & Ginger Soup. Aftensmad: Three Threes Old Style Pickled Onions, Birds Eye Oven Baked Chips: Homestyle, McCain Peas & Corn, White Sweet Corn , Birds Eye Crumbed Fish, Cabernet Sauvignon Wine . Snacks/Andet: Darrell Lea Rocklea Road, Lemon Cake with Icing, Pink Lady Apples, White Bread Trevallyn Bakery. mere..
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Taber 0,7 kg om Ugen
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