Vejningsnotat (intet dagbogsnotat) for 22 september 2023
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72 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2023:
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1828 kcal
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Fedt: 41,39g | Prot.: 147,51g | Kulhyd.: 222,31g.
Morgenmad: Banana, OPTIMUM NUTRITION Gold Standard 100% Isolate, Egg White, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Whole Wheat Bread, Walnuts, Chai, Almonds. Frokost: Cucumber, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Steamed Rice, Roti, Roasted Broiled or Baked Chicken Breast. Aftensmad: Boiled Egg, Purobien Pro-Active Whey, Egg White, Apple, Banana. Snacks/Andet: Roasted Chickpeas, Chai. mere..
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Taber 0,2 kg om Ugen
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