Vejningsnotat (intet dagbogsnotat) for 22 september 2023
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84,4 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2023:
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2876 kcal
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Fedt: 65,18g | Prot.: 296,66g | Kulhyd.: 271,04g.
Morgenmad: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Basmati Rice (Cooked), Ground Turkey, Nature's Touch Tropical Fruit Medley, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added, Ben's Burger Buns, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Andet: Fairlife Protein Shake, Bananas , Skim Milk, Fat Free Chocolate Instant Pudding, High Whey, Cocoa Powder (Unsweetened) . mere..
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Taber 1,9 kg om Ugen
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