Vejningsnotat (intet dagbogsnotat) for 22 september 2023
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73,4 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2023:
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1860 kcal
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Fedt: 73,92g | Prot.: 60,36g | Kulhyd.: 253,48g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Kirkland Signature Creamy Almond Butter. Frokost: This Bar Saves Lives Madagascar Vanilla Almond & Honey, Silk Live Plain Soy Yogurt, Blackberries . Aftensmad: Good Karma Plant-Based Ranch Dip, Asparagus , Real Appeal Air Fryer Buffalo Cauliflower Bites, Banyan Foods Fried Tofu, Olive Oil , Cooked Yellow String Beans (from Fresh), Cornmeal Mush made with Water. Snacks/Andet: Oatmeal Cookie, Kroger Crispy Rice Marshmallow Treat, Cucumber (with Peel) , Fuji Apples, Navitas Naturals Sun-Dried Goji Berries. mere..
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2056 kcal
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Motion:
Cykling - 17 minutter, Vægtløftning (Moderat) - 18 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 2,9 kg om Ugen
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