Vejningsnotat (intet dagbogsnotat) for 22 september 2023
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57,6 kg
Indtil videre tabt: 25,4 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2023:
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1122 kcal
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Fedt: 48,91g | Prot.: 64,36g | Kulhyd.: 103,44g.
Morgenmad: Tomatoes, Egg. Frokost: Fulfil Chocolate Caramel Flavour Vitamin & Protein Bar, Co-Op Thai Menu Bang Bang Chicken Noodle Bowl. Snacks/Andet: Clementines , Snaktastic Pea Snacks Soy & Balsamic Vinegar , Cheestrings Cheestrings, Snickers Snickers Bar (41.7g). mere..
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Taber 1,6 kg om Ugen
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