Vejningsnotat (intet dagbogsnotat) for 23 september 2023
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77,9 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2023:
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1751 kcal
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Fedt: 60,76g | Prot.: 75,30g | Kulhyd.: 231,56g.
Morgenmad: Simply Orange 100% Pure Orange Juice, Thomas' Original Made with Whole Grains English Muffins, Land O'Lakes Naturally Slender White American Cheese, Egg, Bacon. Frokost: Kiwi Fruit, Clementines, Seattle's Favorite Chocolate Chip Muffin Top, Thin Crust Pizza with Meat. Aftensmad: Land O'Lakes Naturally Slender White American Cheese, Maier's Premium Italian Bread, Campbell's Condensed Tomato Soup, Stop & Shop Baby Carrots, Grapes. Snacks/Andet: Tootsie Roll Tootsie Pop. mere..
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2886 kcal
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Motion:
Dagligvarer - 1 time og 25 minutter, Køre - 27 minutter, Madlavning - 30 minutter, Gå (Langsomt) - 3 km/t - 4 timer, Trapper (Trappemaskine) - 11 minutter, Sove - 9 timer og 18 minutter, Hvile - 7 timer og 39 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter. mere..
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Taber 0,7 kg om Ugen
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Neicy Can's Vægt Historie
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