Vejningsnotat (intet dagbogsnotat) for 23 september 2023
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84,5 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2023:
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902 kcal
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Fedt: 42,91g | Prot.: 87,35g | Kulhyd.: 37,12g.
Morgenmad: Salmon, Daisy 4% Small Curd Cottage Cheese. Frokost: Capers , BelGioioso Salad Blend Cheese, Salmon, G Hughes Sugar Free Sweet Vinaigrette. Aftensmad: Broccoli , Land O'Lakes Butter with Olive Oil, Sweet Potato , Honeysuckle White Turkey Patties. mere..
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Tager 2,0 kg om Ugen
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