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definitely time to start dieting again. I want to get past this stage where I'm staying pretty constant. Well I have started toning and my muscles are stiff so thats something to look forward to. My brother and his family are coming for the week so... no idea as to how much gym and dieting I'll actually be able to do. but will try my best to get active. even if its running after my nephew...
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94 kg
Indtil videre tabt: 21 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2015:
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1415 kcal
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Fedt: 57,05g | Prot.: 72,49g | Kulhyd.: 146,97g.
Morgenmad: Golden Delicious Apples, Coffee with Milk, Bokomo Wholewheat Rusks. Frokost: Tomatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Vetkoek. Aftensmad: Clover Gouda Cheese, Fried Egg without Fat, Lettuce Salad with Assorted Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Sasko Low Gi Whole Wheat Brown Bread. Snacks/Andet: Bokomo Wholewheat Rusks. mere..
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3302 kcal
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Motion:
Løb (Jogge) - 8 km/t - 5 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Cirkeltræning - 1 time, Hvile - 13 timer og 35 minutter, Sove - 8 timer, Sejllads eller Kanosejlads - 20 minutter, orbitrek - 20 minutter, Cykling (Langsom) - 18 km/t - 20 minutter. mere..
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stabil vægt
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