Vejningsnotat (intet dagbogsnotat) for 24 september 2023
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83,7 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2023:
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855 kcal
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Fedt: 36,37g | Prot.: 84,87g | Kulhyd.: 46,45g.
Morgenmad: Great Value Whipped Cream Cheese Spread, Spence & Co Nova Lox. Frokost: Great Value Mushrooms , Great Value 100% Parmesan Grated Cheese, Honeysuckle White Turkey Patties, Spinach . Aftensmad: Turkey Chili. mere..
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Taber 6,0 kg om Ugen
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