Vejningsnotat (intet dagbogsnotat) for 25 september 2023
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82,9 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2023:
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1515 kcal
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Fedt: 66,95g | Prot.: 59,94g | Kulhyd.: 165,50g.
Morgenmad: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Frokost: Lurpak Spreadable, Marks & Spencer Soft Granary Farmhouse Bread, Marks & Spencer Soft Granary Farmhouse Bread, Lurpak Spreadable. Aftensmad: Tesco Roasted Salmon Fillet with Sweet Chilli, Couscous (Cooked) , Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Andet: Peanut Butter Biscuits, Ferrero Raffaello. mere..
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Taber 0,6 kg om Ugen
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