Vejningsnotat (intet dagbogsnotat) for 25 september 2023
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72,1 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2023:
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1263 kcal
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Fedt: 38,12g | Prot.: 56,12g | Kulhyd.: 187,13g.
Morgenmad: Trader Joe's Freeze Dried Banana Slices, The Daily Crave Lentil Chips, McDonald's Iced French Vanilla Coffee - Medium. Frokost: gimMe Organic Roasted Seaweed Snacks Sea Salt, Primal Strips Hickory Smoked Meatless Vegan Jerky Soy, Barebells Caramel Cashew Protein Bar, Jujube . Aftensmad: Cooked Fava Beans, Fresh & Easy Five Bean Salad. mere..
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Tager 1,9 kg om Ugen
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