Vejningsnotat (intet dagbogsnotat) for 26 september 2023
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68 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2023:
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1360 kcal
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Fedt: 35,46g | Prot.: 169,04g | Kulhyd.: 87,80g.
Morgenmad: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Pere MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Frokost: Sale MIO, Uova Smart MIO, Carote MIO, Pomodori Ciliegini MIO. Aftensmad: Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO. Snacks/Andet: Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. mere..
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Taber 3,5 kg om Ugen
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