Vejningsnotat (intet dagbogsnotat) for 27 september 2023
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56 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2023:
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1223 kcal
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Fedt: 59,02g | Prot.: 38,52g | Kulhyd.: 147,35g.
Morgenmad: Frisian Flag Susu Kental Manis Cokelat, Gula Pasir, Alpukat, Kenari. Frokost: Telur Rebus, Sayur Bening Bayam, Tempe Mendoan, Nasi Putih. Aftensmad: Safari Meses, Puck Processed Cream Cheese Spread, Mr. Bread Roti Tawar Classic. Snacks/Andet: Tempe Mendoan, Puck Processed Cream Cheese Spread, Safari Meses, Mr. Bread Roti Tawar Classic. mere..
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Taber 0,3 kg om Ugen
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