Vejningsnotat (intet dagbogsnotat) for 27 september 2023
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93,2 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2023:
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1352 kcal
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Fedt: 42,19g | Prot.: 62,83g | Kulhyd.: 186,86g.
Morgenmad: Bananas, Jungle Oatso Easy-Caramel, Good Hope Unsweetened Soy Milk. Frokost: Sasko Brown Bread, Fried Egg , I&J Fish Fingers, Tomatoes, Pears, All Gold Tomato Sauce. Aftensmad: Naartjie, Chicken Wing, Cucumber (with Peel). Snacks/Andet: Game Isotonic, Nature's Choice Greens Superfood Smoothie Mix, USN Creatine Transport. mere..
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Taber 0,1 kg om Ugen
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