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Vis Kost Kalender, 27 september 2023:
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1415 kcal
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Fedt: 60,16g | Prot.: 89,60g | Kulhyd.: 130,45g.
Morgenmad: Valblanc Verse Kaas met Kruiden, Cucumber (with Peel) , Red Onions, Tomatoes, Délipain Proteine Brood, Zapi Makreelfilets in Koolzaadolie. Frokost: Boni Volle Yoghurt, Chicken Tikka Masala, Onions (with Salt, Drained, Cooked, Boiled), Cumin , Turmeric (Ground) , Ginger (Ground), Sunflower Oil, Tomatoes, Garlic, Eggplant, Potatoes (Flesh, with Salt, Boiled). Aftensmad: Steamed Rice, Cooked Green String Beans (Fat Added in Cooking), Butter, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Andet: Delhaize Bio Maïswafels. mere..
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1788 kcal
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Motion:
Rengøring - 1 time, Træning - 17 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 13 timer og 13 minutter, Sove - 8 timer og 30 minutter. mere..
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