Vejningsnotat (intet dagbogsnotat) for 30 august 2015
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63,1 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2015:
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1287 kcal
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Fedt: 75,80g | Prot.: 71,82g | Kulhyd.: 80,23g.
Morgenmad: Market Pantry Canola Oil, Isagenix IsaLean Shake - Chocolate. Frokost: Perkins Restaurant Breakfast Potatoes, Feta Cheese, Egg. Aftensmad: Canola Vegetable Oil, Ketchup, Egg, Feta Cheese. Snacks/Andet: Rugelach Cookie. mere..
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1769 kcal
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Motion:
Motionsmaskine (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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