Vejningsnotat (intet dagbogsnotat) for 30 august 2015
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83,1 kg
Indtil videre tabt: 65,9 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2015:
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1684 kcal
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Fedt: 65,15g | Prot.: 55,20g | Kulhyd.: 226,31g.
Frokost: Orange Juice, City Barbeque Green Beans with Bacon, Krusteaz Belgian Waffles, Grits with Cheese, Hash Brown (from Dry Mix), Bacon, Egg. Snacks/Andet: Simply Orange Orange Juice with Pineapple (Pulp Free), Ben & Jerry's Half Baked Low Fat Frozen Yogurt. mere..
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Tager 9,2 kg om Ugen
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