Vejningsnotat (intet dagbogsnotat) for 29 september 2023
|
84,2 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 september 2023:
|
3484 kcal
|
Fedt: 92,60g | Prot.: 316,61g | Kulhyd.: 348,50g.
Morgenmad: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Nature's Touch Tropical Fruit Medley, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Wholly Guacamole Guacamole , Cucumber (with Peel) , Boneless Skinless Chicken Breast. Aftensmad: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns, Compliments Balance Crinkle Cut Frozen French Fries. Snacks/Andet: QuestBar Cookies & Cream, Quaker Crispy Minis Salt & Vinegar, Kraft All Natural Peanut Butter, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|