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Hard to believe that I’ve managed to lose 66 pounds by watching my calories only. Recently, as in the last 6 months, I’ve started walking daily along with my usual weekend riding that I’ve been doing for decades. The weight loss feels great, I’ve never been overweight before and have a better understanding of what folks go through now.
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51,3 kg
Indtil videre tabt: 30,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2023:
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2044 kcal
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Fedt: 87,44g | Prot.: 59,30g | Kulhyd.: 256,29g.
Morgenmad: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas. Frokost: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Aftensmad: Habit Burger French Fries, Habit Burger Double Charburger on Seeded Bun. mere..
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1351 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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