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Self control is hard!
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82,8 kg
Indtil videre tabt: 24,7 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2023:
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1266 kcal
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Fedt: 68,01g | Prot.: 70,88g | Kulhyd.: 92,59g.
Morgenmad: Egg. Frokost: Tim Hortons BLT. Aftensmad: Egg, Sweet Onions , StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Andet: Doritos Nacho Cheese Tortilla Chips (28g), Black Olives, Tostitos Medium Salsa, Jalapeno Peppers , Ice Cream Cone, Chicken Wing. mere..
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Tager 6,0 kg om Ugen
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