Vejningsnotat (intet dagbogsnotat) for 30 september 2023
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77,3 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2023:
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654 kcal
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Fedt: 22,47g | Prot.: 26,79g | Kulhyd.: 84,88g.
Morgenmad: Seattle's Favorite Chocolate Chip Muffin Top, Simply Orange 100% Pure Orange Juice, Hannaford Virginia Baked Ham, Egg, Land O'Lakes Naturally Slender White American Cheese, Thomas' Original Made with Whole Grains English Muffins. mere..
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Taber 2,5 kg om Ugen
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Neicy Can's Vægt Historie
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